Wellness in the workplace is essential. After working in corporate for years, Sam realized the much needed benefit of yoga in the workplace. Corporate yoga is beneficial to foster a healthy corporate culture and build community.
Sam is available for a variety of group or corporate events. Below are a sample of class descriptions that may suit your needs:
Types of Classes
Yoga 101: This fun, yet challenging course addresses the fundamental yoga poses with emphasis on alignment. This class is designed for beginners and will set you up with a solid foundation in yoga.
Vinyasa: Vinyasa classes are energetic and link movement with breath. They incorporate elements of cardio, strength, and flexibility. Sweating may be involved.
Yin: Deep Stretch and Meditation: This class focuses on slow movement in the lower body, holding poses for 3-5 minutes to work the deep connective tissue. The class ends with a guided relaxation and meditation to cultivate clear, one-pointed thinking. This class is great for all levels.
Gentle: Suitable for all ages, gentle yoga is a wonderful class that is easy on the body. Working within your range of motion, this class gently lengthens the muscles without working up a sweat.
Restorative: Restorative is a deeply relaxing class with little movement (5-7 poses) to restore the body, reduce stress, and leave you feeling rejuvenated. This class includes a guided relaxation.
How to Schedule
Please contact Sam at email@example.com. Please provide your name, location, group size, and your interests.