Work Wellness

Samantha Reynolds yoga
Team-building yoga event at the Sanibel Marriott Harbour Resort & Spa

Wellness in the workplace is essential. After working in corporate for years, Sam realized the much needed benefit of yoga in the workplace. Corporate yoga is beneficial to foster a healthy corporate culture and build community.

Sam is available for a variety of group or corporate events. Below are a sample of class descriptions that may suit your needs:

Types of Classes

Yoga 101: This fun, yet challenging course addresses the fundamental yoga poses with emphasis on alignment. This class is designed for beginners and will set you up with a solid foundation in yoga.

Vinyasa:Β Vinyasa classes are energetic and link movement with breath. They incorporate elements of cardio, strength, and flexibility. Sweating may be involved.

Yin: Deep Stretch and Meditation:Β This class focuses on slow movement in the lower body, holding poses for 3-5 minutes to work the deep connective tissue. The class ends with a guided relaxation and meditation to cultivate clear, one-pointed thinking. This class is great for all levels.

Gentle: Suitable for all ages, gentle yoga is a wonderful class that is easy on the body. Working within your range of motion, this class gently lengthens the muscles without working up a sweat.

Restorative: Restorative is a deeply relaxing class with little movement (5-7 poses) to restore the body, reduce stress, and leave you feeling rejuvenated. This class includes a guided relaxation.

How to Schedule

Please contact Sam at sam@journeysforthesoul.com. Please provide your name, location, group size, and your interests.