travel

Click of a Button: Journey to Rwanda

Rwanda, the Land of a Thousand Hills

The spring semester finally ended and my life seemed to be a bit calmer now. It was time to start planning my summer vacation. After my travels to Thailand, I knew I wanted to go to Africa next, but I wanted my next trip to be more meaningful, more educational.

I found myself on the internet doing countless searches of volunteer work in Africa. With this, I also read numerous articles on corruption or poor company practices of “voluntourism.” When the possibilities are endless, searching for a program can be exhausting.  Then, I came across Global Youth Connect, a non-profit organization whose mission is to create a learning and action community of young people on raising awareness of human rights issues. As I was perusing their website, I my eyes immediately went to the text, “still accepting applications.” It was for a human rights delegation in Rwanda.

I have always wanted to go to Rwanda. My first fascination with Rwanda began at a young age. Most girls daydream about being princesses, ballerinas, and even models. As a child, I dreamed of being a primatologist working with gorillas and living in Africa.  Yes, I was allowed to watch Gorillas in the Mist in my youth. My second desire to go to Rwanda is because of my strong interest in Holocaust studies and my interest in humanity. Much of my past has focused on addressing questions of why do events like this happen, why do they continue to offer, and are we humans ever going to evolve?

After I read about the program description, I e-mailed the director for more information and to inquire if it is still possible to apply. I received a friendly reply offering me the opportunity to still apply. So, I gathered my materials and sent it off the next day. In the meantime, I kept thinking to myself, that I didn’t really just apply. I mean, who goes to Rwanda?

The following day, I received an email from the director to set up a phone interview. Nervously, I accepted. I had my interview on a Friday evening and what I thought would last 20 minutes last almost an hour. It turns out that I do well in phone interviews and being passionate about the subject matter helps. I felt very positive after the conversation.

The next morning, I woke up to a “congrats” letter welcoming me to the program. Was this really happening? Will I really be traveling to Kigali this August? A million thoughts raced through my mind. I had one week to decide and after thorough research and speaking with my family, it was time to take my life to the next level. I chose to attend and I chose to change my life.

It’s amazing that we live in a world today where opportunities are endless and vast. By a click of a button, I found this Rwandan program. I never thought that I would be going to Rwanda to participate in a human rights delegation with young leaders, just as eager as I to learn and to make the world we live in a better place.

I will be going to Kigali from August 1-29, 2012 and I will celebrate my birthday in the Land of a Thousand Hills. 

Tips for Eating Vegan Food When Traveling Abroad

Maintaining a certain eating routine when traveling can be overwhelming. You're going into uncharted territory and the place you visit may not be used to your eating habits, let alone healthy eating habits. The idea of being vegan is a newer concept, one that not every culture will know. Here are a few tips that I've learned to still eat healthy vegan food abroad.

1. Do Your Research

The best way to ensure you'll be able to eat is to do your research in advance. Find out if the city you're going to has vegan restaurants or markets nearby, search for vegan Facebook groups and ask for advice online. Fortunately, when I planned my trip to Cusco I also found numerous vegan restaurants within walking distance to my accommodation.

2. Learn How to Order Food in the Local Language

No carne, por favor. If you like to travel to remote locations or outside city centers, it's best to write a list of words to describe what you cannot eat. The word, vegan, is a newer concept and many countries aren't familiar with the idea. I found this to be especially helpful when traveling throughout Thailand when fish sauce is used in almost every dish.

3. Bring Your Must-Have Snacks

If you know your food options will be limited and you have the space in your luggage, bring snacks that will keep you energized. When I hiked a 5-day trek to Machu Picchu, I wasn't sure if the food available would sustain my energy for the 75km hike, so I packed Vega One bars. These small bars are perfect for traveling and are loaded with the essentials. Each bar contains 12g of plant-based protein, 50% DV of 12 vitamins and minerals, 3g of fiber, and veggies. I also took the Vega Sport Protein bars for those extra strenuous hikes, which have 15g of protein.

4. Shop at Local Markets

A big part of the travel experience is the food. Though it's great to eat at restaurants, the markets are a wonderful way to experience the culture and how people live. It's also much cheaper than eating out every night. My favorite days of the week in Rwanda were market days. I walked 20 minutes down a dirt road to buy fresh produce and avocados for $.30 each, but it was a wonderful opportunity to meet everyone on the street and experience shopping like a local.

Local market in Rwanda

Local market in Rwanda

Fresh produce in Rwanda

Fresh produce in Rwanda

5. Go with the Flow

There might be nights when all you can find is bread and a salad, and sometimes that's okay. My friend and I visited Lisbon and I remember eating at a local fish restaurant because we couldn't find anything else. I ordered salad that they used for garnish under the main dishes. It was only one meal and the experience dining with locals rather than the food itself was the most enjoyable part of that evening.

Let me know what works for you (and what doesn't) and enjoy your travels!

Peace,

Why I Booked a Last-Minute Trip to Peru and How You Can Too

I never imagined I’d end up in Peru this way. I never thought that I’d book a last-minute flight and travel alone to hike 75 kilometers to Machu Picchu. But I suppose death has an interesting way of bringing new meaning to life. A couple of weeks before I boarded a plane to Cusco last year, my cat suddenly died. He was only seven years old. Out of all my relationships, I never imagined that my greatest love would be with a tuxedo cat named Antonio. Tony was the family pet and a beloved family member. It's amazing how much you can love an animal.

I always wanted to go to Peru and hike up to Machu Picchu. Since there is no time like the present, I set out to make it happen with only a week to plan. Seize the moment, right? I bought my flight on a Friday and went the following week. You can only spend so much time talking about doing something, rather than just doing it. So, I finally booked it. Here's how I made it happen:

Book Flights

It can be intimidating to book a flight without knowing what you'll be doing, but buying the ticket solidifies your plans. I booked a return ticket with Spirit Air from Ft. Lauderdale to Lima for $320. I got lucky. Then, I booked a local flight to Cusco with LCPeru for $109. You can probably find local flights cheaper if you book in advance.

Pack

Pack lightly. For most hiking treks, you can only take 5 kilos with you. Here are a few essentials I packed:

  • Lightweight, versatile clothing (i.e. anything from Lululemon)

  • Warm clothing (coat, hat, gloves)

  • Bathing suit for the hot springs

  • 25L backpack for the trek that will hold your things for the day.

  • Cameras: iPhone, a small Sony digital camera, and my Canon Rebel T2i DSLR.

  • Snacks: Vega One bars, cough drops, gum, and some nuts. Snacks were provided on the trek though and I found other items in Cusco.

If you forget anything, you can rent or buy all of it in Cusco.

What I Wish I Packed: Moleskin. Despite wearing broken in hiking boots, I got terrible blisters on my feet and moleskin could have saved me hours of pain.

Find Accommodation: AirBnB and Yoga Centers

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Lima: Most flights from the USA have a long layover in Lima if you're going on to Cusco. Many tourists spend the night in the airport, but I wanted to get some rest since I had 8 hours until my next flight.

I booked an AirBnB room at Mama's Hostel just outside of the airport. I admit, I was a bit nervous to leave the airport with some taxi driver who spoke no English. I arranged the taxi with the hostel and everything was fine. The owner was a sweet little Peruvian lady who spoke no English. My Spanish was incredibly rusty, but I managed to speak to her through hand gestures, constant nodding, and broken Spanish. It was under $20 for the night, which included breakfast. She also arranged transport back to the airport.

Cusco: I love to connect with yoga communities when I travel, so I stayed at the Healing House Cusco in the art district of San Blas in a single room with shared bathroom. Breakfast wasn't included, but yoga classes were (if you stay more than two nights). There are also farmer's markets within walking distance. This was a perfect place to stay: no nonsense, great location, and wonderful people. I felt completely at home and I loved the neighborhood. San Blas has a ton of cafés and vegan restaurants (Green Point was my favorite).

Find a Tour Operator

Cusco has a tour operator on every street corner offering trips to Machu Picchu (pronounced Ma-chu Pick-chu). I researched tour companies before I left, but I didn't book anything until I arrived. There are actually many trails you can book. The Inca trail is the most popular and also the most expensive. That can take months to half a year to book in advance.

Since I didn't plan, I found the Salkantay Trek, which looked equally as impressive. This trek was 5 days/4 nights and the highlight of it was passing through Salkantay (savage) Mountain. I visited different tour operators in the main square and found Marvelous Peru based on a recommendation from a tour I did the day before. The price ($250 in 2016) included the trek (accommodation and vegan food), sleeping bag, transport, and all entrance fees.

Hike the Salkantay Trek to Machu Picchu

Day 1 - Humantay Lake

Starting at 5am, the tour company picked me up and we headed to the starting point of the trek. The first impressive site was Humantay lake, a pristine lake at the base of the mountain. It was a struggle to hike up to it because of the altitude, but one of the most beautiful places I've seen.

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Day 2 - Salkantay Mountain

Another early morning, this was the longest and most difficult day. I've never really hiked that much before, but it was an incredible feeling to make it to 4600 meters above sea level without dying. Salktanay means "savage" in the Quechua language. I can see why.

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Day 3 - Jungle Hike and Hot Springs

What's so interesting about this hike is the diverse landscape each day presents. One day I crossed snow covered mountains and the next I was hiking through dense green forests. I was thankful I paid for walking poles because the hike down the mountain was hard on my knees. They cost around $30 and you can rent them in Cusco.  This was the day to also bring out the insect repellant.

@journeysforthesoul

@journeysforthesoul

Day 4 - Zip Lining and Aguas Calientes

I've zip lined before in Costa Rica and it's just not for me. So, I opted out of this activity and watched the others fly by. After, we made it to the base town of Aguas Calientes. It was the first time I had a real shower in four days. Tip: Make sure you have a nice clean pair of clothes for Machu Picchu. You don't want to spend the last day in smelly clothing.

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Day 5 - Machu Picchu

I spent the final day of the trek visiting Machu Picchu. Because my feet were so sore from the hike, I waited in line by 6am, along with hundreds of other people, to take a bus up to Machu Picchu instead of hiking up the stairs. The cost was $24 return trip, and oh so worth it. Unfortunately, it rained most of the day until 4pm. It was the only day that week that it rained, so it's hit or miss. Luckily, the sky cleared around 4pm and I was able to enjoy the views. I'm so glad I bought a rain poncho. It saved my life on the trek.

@journeysforthesoul

@journeysforthesoul

Samantha Reynolds

Samantha Reynolds

@journeysforthesoul

@journeysforthesoul

The rain finally stopped and I sat on the mountain looking at these ancient Inca ruins. I took my phone out to look at a picture of my cat Tony.

I had always wanted to hike to Machu Picchu. Before my cat, Tony’s death, I imagined I would go when I had more money, more stability, or a travel partner. I created these rules in my mind thinking I’d have time for it later when I’d be safer and more secure. I realized though that the only time is now, not yesterday not tomorrow. Now. There may not be another day or another year.

Whether it is a pet, family, friend, you never know when it'll be the last time you see them. The same applies to everything in life. All is transient and the only one thing for certain is death. When you understand death, you understand how to live.

I realized you can live today as day one or you can live it one day. It's your choice. It took a small black and white cat to remind me that.

Let your journey begin.

Peace,

Elephant Nature Park: Journey for the Soul, Heart and Mind

I have always loved and respected animals. So when planning my trip to Thailand with my companion, it was natural that I begin searching for an opportunity to visit and observe elephants. I didn’t want to see them painting, to watch them perform, or to look at them through glass in a zoo. I wanted to visit a place that I knew in my heart promoted the wellbeing of elephants, not their demise. After hours of research, I finally narrowed it down to Elephant Nature Park (ENP), an elephant rescue and rehabilitation center in Chiang Mai. ENP has more than 30 elephants that were abused and neglected and finally taken to ENP to live out the rest of their days peacefully. Since we had such a short amount of time in Chiang Mai, I booked the “overnight helper” experience, which comprised two days in the park. We were going to be learning, observing, feeding and bathing the elephants. Little did we know that the time spent at Elephant Nature Park would surpass any other experience we had in Thailand, and in our lives.

The Experience

Our journey began at 8:30am on Monday morning where we were picked up at our hotel in Chiang Mai by ENP and greeted by our tour guide, “Bee,” whom we adored immediately. There were eight people in the group and we set off an hour north to the park. Along the way, we watched a documentary explaining the situation of the Asian Elephant in Thailand. It was a grim, but powerful film, one that made me appreciate the rest of my trip.

As we approached the Park, I noticed orange cloth tied around trees on the side of the road. Our guide explained that Buddhist monks blessed and wrapped the trees in saffron robes to signify their sacred status and to protect them from loggers. Thais are very superstitious people and any layperson that chops a tree down with this saffron robe will have bad luck for the rest of his or her life. Lek Chailert, founder of ENP, went to the monks near the Park and explained the need to conserve the trees. Believing in her effort, the monks helped her by blessing many trees near the park to prevent deforestation.

A few moments later, we entered the Park and drove to the main center. We put our bags down and learned about our itinerary for the day, which included feeding and bathing elephants, observing them, eating lunch, watching a documentary on how elephants are trained to perform and end the evening with a blessing ceremony and dinner.

We picked up our bucket of food (pumpkin, pineapple, and melon) and headed directly to the fields where more than 38 elephants live and roam freely. We immediately went to a small herd of elephants to begin feeding them. Bee instructed us that elephants eat constantly and we must keep a continuous supply of food going into their mouths. Elephants eat for about 18 hours a day and can consume more than 250 kg of food per day. Once our bucket was empty, we had to show the elephant that there was none left. Clever elephants.

Each elephant has his or her own unique and tragic story. We listened to Bee describe the elephants we were feeding. The stories were awful and each one made a new small hole in my heart. Medo worked in the logging industry for many years. After she was nearly crippled from hard labor, her owners decided to put her in a breeding program. She was raped and beaten by a terrorizing bull elephant. The enraged bull crippled Medo with his tusks while all four of her legs were chained to a post. She has a broken hip, which cannot be fixed. Medo managed to survive and leads a rather normal elephant life at the Park. She still walks with a limp, but she is free from her painful past. Elephants are such beautiful and magnificent creatures with complex family lives and social interactions. It’s unfathomable that humans can inflict so much pain and torture on innocent creatures.

After lunch (which was fantastic), we had some free time to observe the elephants and soak in the breathtaking views before bathing them. The staff led elephants to the river and they instructed us to clean them off by pouring buckets of water on them. At first I felt a bit silly throwing a bucket of water on a 2.5 ton animal, but they didn't seem to mind and just kept eating their food. Elephants generally soak off and then return to a mud pit for a natural sunscreen.

Our final activity consisted of watching the elephants play in the mud pit, which was my favorite. I loved watching them spray dirt on their backs fast and furiously. The baby buried its head into the red dirt and by the time they finished, the elephants were a nice red hue.

At the end of the day, we headed back to the main lodge to relax. I was looking onto the fields when I noticed a small woman whom I recognized on the website. It was Lek, the founder of the Park. She climbed over the railing and greeted and thanked me for visiting the Park. I was speechless. It’s very rare in a lifetime to meet someone as incredible as this woman and I was fortunate enough to do so.

A small dog came running up to her. He was hairless, but cute. He was also missing an eye. When the floods hit Thailand at the end of 2011, Lek went to Bangkok to rescue animals. He was one of them. She told us that she found him with his eyeball hanging out of his socket. Lek helps all in need, not just elephants. She is one of the most incredible women that I have met in my life. I was mesmerized by her presence. Lek's efforts have been recognized worldwide and ENP has been featured in National Geographic and the Smithsonian Society. She was also awarded the 2005 Time Magazine Asian Hero of the Year, the 2006 Earth Day Award, and received an Honorary PhD in Veterinarian Science by the Crown Prince of Thailand.

Our day was almost over and we checked into our accommodation for the evening, a rustic bungalow on stilts overlooking the park. Our cabin was named after an elephant, Jungle Boy. When walking to the cabin, one of the dogs followed us to our door. He became ours for the evening as he slept on a chair on our porch. We opened the door and were pleasantly surprised by the bungalow. It looked fresh and clean (despite the army of ants scaling the wall). We had a mosquito net and our bathroom was half-open with views of the elephants. And to our benefit, we had hot water!

We showered and got ready for the evening. We headed back to the lodge and attended a welcome ceremony for the volunteers and overnight helpers. The local chairman of the village came to bless us and welcome us to ENP. It started off with young women playing instruments and then the chairman performed a chant and blessed us by spritzing water on the group. I cherished this moment.

It was a perfect end to one of the most memorable days of our lives. We couldn’t wait for the next day to come. That evening, we climbed into bed underneath our mosquito tent. With the excitement of being there and the uneasiness of a creepy-crawly climbing through the small hole in our net, it was difficult to fall asleep. But after some time dozed off. In the middle of the night, I woke up to roars and what sounded like a T-Rex (not that I know what they sound like). It was startling and realized the sound was coming from the elephants. I had no idea that elephants could make such a noise. This continued throughout the night and once the elephants made noise, all 100 dogs started barking too. It really was a jungle-like experience. I thought I was in Jurassic Park.

After a sleepless night, I woke up early to catch the sunrise. Breathtaking views. All was quiet and I watched the elephants graze in the field as the sun rose. Another man was standing near the observation deck. I started talking to him about the Park and I found out that he was Lek’s husband, Adam. Adam was a former Canadian fire fighter who dedicated his spare time in the illegal exotic animal trade. Another amazing person.

My companion met me at the lodge for breakfast and Lek greeted our group. Eager to learn about the roars from the night before, we asked Lek. Lek explained that two weeks earlier, locals brought an elephant to the Park to be taken care of. The Park has different means in helping elephants and one of them includes allowing owners to bring their elephant to the Park for free food and healthcare. Taking care of an elephants is extremely costly and most locals cannot afford the upkeep. The ENP staff knew this elephant was pregnant but they did not know how far along she was. Elephants have a gestation period of 22 months.

That evening, the elephant gave birth around 2:00am. The baby was stillborn. After her third miscarriage, the mother elephant sobbed throughout the night. The roars we heard were cries of pain and sadness. The other elephants tried to console her by staying by her side, but she only wanted her baby. Lek and the other park rangers removed the stillborn baby from the area and the mother continued to cry.  It was heart-wrenching to listen to Lek tell the story. I couldn’t believe that the sounds we heard from the night before were cries from elephants. I’ll never forget that night.

We somberly headed out with our guide to the grassy field where we would explore more of the park grounds. We sat there watching the elephants interacting with one another without a care in the world. They were happy and they were safe. But I could not stop thinking about the mother's cries.

We walked to another part of the park where the mahouts were gathered. All elephants at the park have a “mahout,” or elephant keeper. The mahouts stay with their elephant at all times. Most of these men originate from Myanmar and are from the Karen hill tribe village. For extra income, the mahouts carve their elephant out of wood and sell them at the visitor center.

Near the end of the day, we listened to Lek lecture about the plight of the Asian elephants and ENP's role in saving them. It is certainly not an easy task, and ENP hopes to one day have enough funds so that the elephants will have no human contact. But for now, the elephants interact with tourists for about one to two hours per day. This, at least allows the formerly abused elephants to live out the rest of their days roaming the park, having plenty to eat, and receiving proper health care.

Our time at Elephant Nature Park came to an end and we left the park around 4:00pm. Visiting Elephant Nature Park was an unforgettable experience and I have never met people who were so dedicated to helping the unfortunate. Their souls were pure and their love was unconditional. Although we were there for only two days, not a day goes by without thinking about those elephants. ENP is not just for "animal lovers." It is a place for all to learn about compassion and to reawaken your soul.

Visiting Elephant Nature Park

To book a stay (from one day to a few weeks) or to learn more about the park, go to the Elephant Nature Park website.

Being a Responsible Traveler

Thailand is a land of extremes. There are hundreds of ways to interact with animals, mostly unethical ways. When walking down the streets in Thailand, we were constantly harassed to do elephant trekking, visit a snake farm or even a tiger petting zoo. Even within the elephant sanctuaries, they mask themselves as conservation centers, all to reveal that they’re breeding centers where the elephant’s destination is unknown. This is the sad reality of animals in our world today.

If you plan on traveling and being near animals, I would carefully consider your motives for seeing the animal. The Born Free Foundation provides excellent information on being a responsible traveler around animals. I encourage all travelers to read Born Free Traveler Tips. And if you witness animal cruelty, you can report it here: Report Animal Suffering.

Background

Like most animals, Asian elephants in Thailand are treated as livestock and worse, as human entertainment. They have no rights and are subjected to their owner's will. On several occasions, I witnessed animal cruelty and it brought tears to my eyes. This baby elephant below was dancing to Indian pop music in Ayutthaya near Bangkok. Where was his mother? And how do you train a 2.5-ton animal to dance to music? Well, you beat its spirit by means of torture and starvation.

As babies, captive elephants go through a torture “ritual” known as the Phajaan process. Babies are stripped from their mothers and put in a holding cage so small that it cannot move or sit down. They are denied food, water, and sleep. Villagers will then shout commands and when the baby does not obey, the villagers will jab it with sharp objects and beat it. They will continue to perform this process until the baby "learns" the commands and becomes domesticated. By the end of the process, the baby has lost its spirit and soul. The sacred bond between mother and child has been broken and the elephant is now ready to serve its master.

To learn more about elephant abuse in Thailand, click here: http://www.helpthaielephants.com/