Nestled in Coconut Grove on Biscayne Bay, the Kampong is a sanctuary from the hustle of city life and part of the National Tropical Botanical Gardens. Sam offers yoga classes, events, relaxation and meditation workshops, and teacher trainings in the peaceful refuge in Miami. The classes are provided at the main house in a stunning open air covered studio. Free parking is available.
Classes
SAT 10:30am | All Levels Vinyasa Flow
This 60-minute vinyasa class combines movement, relaxation, and meditation. Kampong yoga classes are calming flow practices that link basic yoga postures in a purposeful sequence incorporating traditional sun salutations and balance poses. Vinyasa style classes link movement with breath. This class is perfect for yoga beginners but works equally well for anyone looking for a gentle alternative to a stronger vinyasa flow class. You'll always be given the option to keep it mellow or to make the practice more challenging with variations, such as crow. Suitable for all levels.
About the Kampong
Located on Biscayne Bay in Coconut Grove, the Kampong is a nine-acre botanical garden. It is part of the National Tropical Botanical Gardens, a non-profit dedicated to education and conservation. Named for the Malay or Javanese word for a village or cluster of houses, The Kampong is the former estate of Dr. David Fairchild, the famed botanical explorer who traveled throughout Southeast Asia and other tropical regions collecting exotic plants he introduced to the U.S.
