What we consume affects how we feel, how we show up, and how we live.

There was a time when I didn’t pay much attention to the loudness of life—the constant noise, the distractions, the overstimulation. But after deepening my yoga practice and connecting to what really matters, I began to realize how much our external environment shapes our internal world.

I remember a night not too long ago when I stepped into a loud venue, eager to “socialize more.” The music was so overpowering that I couldn’t hear anyone speak. It hit me: why do we fill our spaces with so much noise? Does it numb us, distract us, or even keep us from truly feeling? I left quickly.

Yoga is about sensory withdrawal and cultivating self-awareness, but it’s also about creating an environment where you can thrive. Every aspect of life, the people we surround ourselves with, the content we consume, the noise we allow, impacts our well-being. So, I ask myself: What am I letting in?

Am I choosing experiences that uplift me?
Do the songs, shows, and accounts I follow support my peace and purpose?
How am I filling my space—physically and mentally?

These questions matter more than ever. For me, that’s why I don’t play music with lyrics in my yoga classes. Music can unexpectedly trigger memories and take us out of the present moment. I want my students to stay anchored in their practice, free from external distractions.

I encourage you to be mindful of what you consume. It’s not just about the food you eat, it’s about the content you expose yourself to through your senses. Take a digital detox, unfollow accounts that no longer resonate with you, and remember: You have the power to filter what you let into your life.