On Sunday, March 26, I had the pleasure of teaching the final community class, Slow Flow & Stretch, to the 2023 Hyrox Miami Beach Fitness Festival participants and to the public.
It was a great way to end spring break on Miami Beach!
Yoga
Daybreaker at Oasis
Daybreaker event at Oasis Wynwood featuring Tritonal’s newest album.
Photo credits: daybreaker
Journey to Colombia: Wellness with the Xol Foundation
in Yoga, Travel, philanthropy, news
As part of a service trip with the Xol Foundation, I was invited to attend and be a part of a community wellness day in one of the villages outside of Cali, Colombia set high in the mountains.
Under the Umbrella Sky Yoga in Coral Gables
Over 250+ people attended the Umbrella Sky yoga class in downtown Coral Gables in partnership with TruFusion and the City of Coral Gables. It was the largest class held in the series.
Yoga at the Kampong: Where Yoga Meets Conservation
in Yoga, Public, philanthropy, news
Having an immense appreciation for nature and an interest in conservation, I partnered with the Kampong, part of the non-profit, National Tropical Botanical Gardens to offer yoga classes in a peaceful sanctuary outside of Miami city life. Last Saturday, I held another class to support this 9-acre tropical estate in Coconut Grove. The community of Kampong yogis is growing!
The next weekend class will be held Saturday, February 23 at 10:30am. To register, sign up online. I’ve also partnered with Xol Coffee and they will be returning to provide free coffee and light bites.
In addition to weekend classes, I’m launching regularly scheduled classes beginning in February. An all levels flow style class will be held on Wednesdays at 9:30am. The first class on February 13 will be free for members and a special intro rate of $15 applies to non-members.
The Kampong is the former home of famed botanist, Dr. David Fairchild. It is on the list of historic homes in Miami and contains a beautiful collection of artifacts and plants from around the world. Dr. Fairchild is credited for bringing over 30,000 plant species and produce (e.g. avocados) to the United States.
If you’re interested in becoming a member of the Kampong, you’ll receive unlimited park access, event invites, and discounted yoga class. To become a member, apply here.
See you at the next class!
Body Glove Private Yoga Event Highlights
Create Happiness
When you love what you do, happiness is what you share. Everyday, I'm grateful that I can spread joy through yoga. I had the pleasure of working with Body Glove, a California-based water sports brand over the weekend for their Create Happiness Yoga Event as part of Miami Swim Week. The goal of the tour is about bringing joy to your own life, while being aware that happiness is a state of mind.
It was a beautiful sunrise yoga class held at the Kimpton Surfcomber Hotel. Here are some photos of this amazing event.
If you are interested in hosting a private event, get in touch with me! I'd love to share my passion and joy of yoga with you.
