Went to Sam’s Deep Stretch and Release yoga class this past Saturday. What a treat! Sam’s approach and whole vibe is perfect for this type of yoga. It was a great introduction to yin yoga for me and how it differs from restorative yoga. Sam explains everything so well. The class was relaxing, but at the same time left my muscles and joints feeling revitalized because of the deep poses and stretches. Felt very healing. The perfect antidote to any type of stress. Can’t wait for the next one!!